Alternative Treatments For Headaches
There are now many alternative and natural treatments to help people who suffer from headaches and migraines. In this article, I write about these type of remedies and also recommend the types of food people should avoid if they are always suffering from headaches and migraines.
There are many causes of headaches including:
Excessive amounts of alcohol
Over eating
An incorrect posture
Too much stress
Problems with teeth
Problems with a person eyes
It is important that we learn to deal with stress and to become more care-free. A lot of people react to stressful situations by turning to alcohol. This can only add to their problems and can lead to even more headaches.
If the person drinks to excess they may wake up with a hangover. If this happens to you I would advise you to drink plenty of water as you are likely to be dehydrated. Vitamin C is also useful to remove the alcohol quicker from your body.
If you are unable to live a stress-free life, it may be worth looking at alternative treatments. These are the types of natural therapy I would advise:
Osteopathy
Acupuncture
Homeopathy
Massage Therapy
Yoga
Tai Chi
The Alexander Technique
There are also certain foods and drinks which are a must to avoid for people who have regular headaches. These include:
Citrus fruits such as oranges and grapefruit
Chocolate
Cheese