The Benefits of Yoga

The Benefits of Yoga

The Benefits of Yoga

Those who benefit from the relaxing techniques of massage should consider trying Yoga. This exercise routine combines physical poses, breath control and meditation to work the body and release stress. Yoga is also known to improve several health conditions. Check out the benefits of this popular exercise below.

Build strength

Some kinds of Yoga are meant as more of a physical workout. Power Yoga classes, for example, are meant to build muscle tone and improve your overall build.

Increased endurance

Yoga contains a fair amount of breath control. By training your body to breathe more efficiently, you’ll be able to improve your athletic performance. For example, runners and long distance cyclists often take Yoga classes to improve their overall endurance.

Improved flexibility

Yoga works your muscles and soft tissues, which in return, improves your flexibility. After eight weeks of Yoga, participants could see a 35 percent increase in the flexibility of their arms and trunk.

Stress relief

Yoga stimulates a biochemical response in the brain and limits the amount of hormones associated with stress and tension. The exercise also incorporates a meditation element, which encourages participants to reach a soothing mental state.

Improved heart function

Studies show people with high cholesterol or mild heart problems can reverse some of the adverse effects of these medical problems through Yoga. The exercises can slow the heart rate, decrease blood pressure and make people more aware of their body.

Yoga is more than a great work out. It’s a time to focus on yourself, let the worries of the day melt away and relax. Don’t be intimidated to give Yoga a try. We were all beginners at one point.

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